Monday 

Hold Down Jiu Jitsu

3pm - 7.30pm

Tuesday 

Move Blackswamp Mat Pilates

  9-10am

Move Blackswamp Mums and Bubs Mat Pilates

10-11am

Wednesday 

Boxing/Mobility/Movement class

6-7.30am 

Hold Down Jiu Jitsu

3pm - 8pm

Thursday 

Yoga with Mel

6-7.30pm 

Friday 

Hold Down Jiu Jitsu

6-7.30am